Why You Need Blue Light Filters.
If you have sensitive eyes then you may have experienced a serious headache or a migraine from being in a very bright environment for long. People are spending a lot of time in front of their computers or even staring at the phones and this is not good for their eyes. Technological devices come with blue light which is not common knowledge to a lot of people and some of the lighting used outdoors uses the same. Given its short wavelength, you expect high amounts of energy to be emitted. This light strains the eyes a lot and in long-term, they will be hurt. It is not just the sight that is affected but also the sleep. You can use glasses which are meant specifically for filtering the blue light or just buy filters for the gadgets. You will be able to work on your laptop or even use your phone for prolonged periods without having to worry about getting migraines or even headaches. For people who do not have to use their computers or phones daily for work, minimizing the exposure time might work but for the rest of the population, this is not an option. Blue light filters allow you to spend as much time as you want working and not have to worry about the consequences.
If you hope to continue doing your work well, you ought to get enough sleep. Blue light affects the sleep rhythm which might mean you are not getting enough sleep. Rarely will people leave their phones behind when going to bed and this means the blue light affects their ability to fall asleep. You will have less time for quality sleep if you do not have blue light filters.
Blue light causes a strain on the eyes which means in a few hours keeping them open is going to be more difficult. Even though the eyes are made to block UV rays, there is nothing they can do about blue light. This means you have to do what is best for you in keeping them in perfect health. In addition, research has confirmed that too much exposure to this light will destroy the retina cells eventually leading to permanent loss of vision. It will be a shame when your vision is permanently damaged because of something you had power over. Some phones have blue light filters which you could take advantage of. However, blue light filters are the way to go. Your eye health is not a joke.